HEALTH & FITNESS COACH
I'm a fit mom and doctor incorporating my knowledge of holistic healthcare into my everyday life and sharing as much as I can about it along the way!
For more information, visit MY OFFICIAL WEBSITE.
My Mindful Nutrition group is a private facebook community utilizing the 2B Mindset program. It is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight.
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food.
“You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest.
My virtual gym is a private Facebook community of like-minded women who want to get in shape, feel great, regain their confidence and live their best lives while accessing online workouts, nutrition plans, and additional health and fitness content!
With workouts that range from beginner to expert, there's something for every fitness level, right from your living room!
We are a diverse group with one thing in common….we want to get in the best shape possible in all aspects of our life...mind, body and spirit!! The groups serves as accountability to your intended health and fitness goals.
I find that people are more successful with their fitness goals if they are held accountable...not only to me but to a group! Testimonials to the success of the group and my mentorship prove that this is the place to finally, officially make that healthy change you've been waiting for!
You’ll find greater success when you actively participate and engage with others in the group!